FAQs
As a licensed clinical social worker and therapist, I offer a range of services to support individuals in addressing various mental health concerns, including anxiety, depression, trauma, relationship issues, stress management, and life transitions. My therapeutic approach incorporates evidence-based modalities such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and psychodynamic therapy.
Therapy sessions are collaborative and tailored to meet your unique needs and goals. During sessions, we’ll engage in open and confidential conversations to explore your thoughts, feelings, and experiences. Together, we’ll work to identify underlying patterns, develop coping strategies, and foster personal growth and healing.
Therapy can be beneficial for individuals experiencing a wide range of challenges, including emotional distress, relationship difficulties, life transitions, and personal growth goals. If you’re feeling overwhelmed, stuck, or unsure about how to navigate a particular issue, therapy can provide a supportive and nonjudgmental space to explore your concerns and develop effective coping skills.
As a licensed clinical social worker and therapist, I provide both therapy and counseling services, which may include individual therapy, group therapy, couples therapy, and family therapy, depending on your needs and preferences.
Yes, I offer teletherapy services for clients who prefer the convenience and accessibility of sessions. Teletherapy allows you to receive therapy from the comfort of your own home or any location with internet access, using secure video conferencing platforms to ensure confidentiality and privacy.
The duration of therapy and session frequency depend on individual needs and therapy type. While short-term therapy may last a few weeks to months, long-term therapy could extend over a year. Sessions typically start weekly or bi-weekly and may decrease in frequency as progress is made, tailored to your specific needs and goals in collaboration with your therapist.
Yes, therapy is confidential, and your privacy is of utmost importance. Information shared during therapy sessions is protected by strict confidentiality laws and will not be disclosed without your consent, except in rare circumstances where there is a risk of harm to yourself or others. As a client, you have the right to confidentiality, informed consent, and a safe and supportive therapeutic environment.
